Citizen Science Boosts Wellbeing: Study Shows Benefits

Researchers from the UK Centre for Ecology and Hydrology examine the wellbeing benefits of taking part in citizen science in a first of it's kind study. Published in People and Nature, researchers from the UK Centre for Ecology and Hydrology (UKCEH) have found that taking part in nature based 'citizen science' projects can boost the wellbeing of participants. This is the first large scale study to measure the wellbeing benefits of volunteers taking part in these projects.

Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions

Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory muscle training (a form of weight training to strengthen the muscles used to breathe) persist for five weeks after the training has stopped, according to new research published in Experimental Physiology . Stronger breathing muscles may improve the distribution of blood flow during exercise, which allows a person to undergo physical activity for longer periods before tiring and becoming somewhat breathless.

Parasacral ischial plane block: a new analgesic option for lower limb surgery

A novel fascial plane approach to the sacral plexus is the parasacral ischial plane (PIP) block. It is a comparatively simple approach that doesn't call for sacral plexus visualisation. It is safe to use on individuals who have lost a limb since neuromuscular stimulation is less effective in such cases. For below-knee operations, a recently reported case series of diabetic wound debridement procedures performed under PIP block offered sufficient sensory analgesia. In this prospective case study, ten American Society of Anesthesiologists physical status II-IV patients, ages 18-70, who were scheduled for elective lower limb debridement procedures, were included.

Kettlebell Swings Benefits That Will Make You Swinging Happily

Kettlebell swings are a full body strength training exercise that involve swinging a weighted ball - a kettlebell - between your legs. This exercise is a great way to boost muscle strength and overall functional fitness. Kettlebell swings are suitable for beginners and pro-exercisers alike, but it's important to perform the move correctly to prevent muscle strain and injury. This full body strength-boosting exercise involves gripping the handle of a kettlebell and using explosive power from the thighs and hips to swing the weight between the legs and up to chest height.

Longevity: What physical activity makes us live longer?

Some physical activity can reduce the risk of premature death by more than 40%, according to a new study. While others... Eugene Spagnuolo - Milano Living long and in good health depends on many factors, not least physical activity. It is no coincidence that the WHO recommends dedicating at least 150 minutes to moderately intense aerobic activities, such as brisk walking. And it should also be associated with strengthening exercises for the main muscle groups, at least 2 times a week. But is it really so? The best physical activity for longevity - The answer is... yes, but with some clarifications: a recent study involving almost 100,000 individuals underlines the advantages of this approach.

Most Americans Don't Exercise Enough: Study

Bloomberg - Americans don't get enough exercise. According to a new study published Thursday, less than a third of adults in the United States meet the levels of aerobic and muscular activity recommended by health authorities. US Department of Health and Human Services. It is recommended that healthy adults spend at least 150 minutes a week (about 20 minutes a day) doing moderate-intensity aerobic exercise and at least two days a week doing muscle-strengthening activities. Only 28% of Americans are actually following those guidelines, according to the study published by the Centers for Disease Control and Prevention (CDC), which analyzed more than 30,000 responses to the 2020 National Health Survey.

I tried Fluidform Pilates at home and honestly, I will never look back

As the fashion editor here at Marie Claire UK, I feel like I need to preface this article by highlighting the fact that I am not athletic in the slightest. While our Health Editor spends her time training in gyms and running marathons, by contrast, I'm usually at runway shows or press appointments looking at shoes. I was keen to give a Pilates workout a go, however - I'd seen loads about the benefits of Pilates circulating on social media and knew stars like Harry Styles, Hailey Bieber and Kendall Jenner are all reported to be fans.

Anatomy and functions of Forearm Muscles

The forearm muscles are a complex structure made up of several muscles that work together to allow for movement and stability in the arm and hand. The primary muscles of the forearm include flexors and extensors, which are responsible for flexing and extending the wrist and fingers. Understanding the anatomy and functions of these muscles can help understand how to keep the forearm muscles strong and healthy. Located on the anterior (front) of the forearm, it's responsible for flexing the wrist and fingers.

What Does a Pulled Muscle Feel like and How to Heal It

A pulled muscle, also known as a muscle strain, occurs when the fibers within a muscle are stretched or torn. This can happen as a result of overuse, improper technique, or a sudden, forceful movement. The most common symptoms of a pulled muscle are pain, stiffness, and weakness in the affected area. One might wonder if the degree of pain and discomfort associated with a pulled muscle can vary depending on the severity of the injury. So what does a pulled muscle feel like? Some people may only have mild aches, while others may experience severe pain and difficulty moving the affected muscle.

Rotator Cuff Muscles: Anatomy and Exercises for Them

Rotator cuff muscles are a group of muscles that helps in holding your upper arms in position to your shoulders. These muscles are responsible for the movement of your arms and shoulders. In this article, we will discuss the anatomy of rotator cuff muscles which will help you understand their functioning. We will also mention the best exercises to strengthen these muscles. Rotator cuffs are made up of four muscles along with the attached tendons to them. Each of these muscles helps in the particular motion of the shoulder.


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