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Longevity: What physical activity makes us live longer?
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Some physical activity can reduce the risk of premature death by more than 40%, according to a new study. While others... Eugene Spagnuolo - Milano Living long and in good health depends on many factors, not least physical activity. It is no coincidence that the WHO recommends dedicating at least 150 minutes to moderately intense aerobic activities, such as brisk walking. And it should also be associated with strengthening exercises for the main muscle groups, at least 2 times a week. But is it really so? The best physical activity for longevity - The answer is... yes, but with some clarifications: a recent study involving almost 100,000 individuals underlines the advantages of this approach.
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